Thread: build speed
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Old 08-05-08 | 10:45 PM
  #4  
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tessabrick
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Joined: Apr 2008
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From: Seattle

Bikes: Trek Madone 5.2 (Eric) and Bianchi Brava (Lucy)

how does one do intervals? what about tempos? is there a book i could use as a guide? i'm unfamiliar with a lot of the vocabulary.
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