The Major thing that helped me was drinking water before leaving, like 30 minutes before, drink a good 20-30 oz of water, more if you want, and then take ice water with you. and take it easy.
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"Think of bicycles as rideable art that can just about save the world". ~Grant Petersen
Cyclists fare best when they recognize that there are times when acting vehicularly is not the best practice, and are flexible enough to do what is necessary as the situation warrants.--Me
Last edited by rando; 08-06-08 at 09:30 AM.