Thread: How do you handle the heat?
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Old 08-06-08 | 12:20 PM
  #44  
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noisebeam
Arizona Dessert
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Bikes: Cannondale SuperSix, Lemond Poprad. Retired: Jamis Sputnik, Centurion LeMans Fixed, Diamond Back ascent ex

Originally Posted by Grim
Start hydrating 30 minutes or more before you start riding. '
You need to be hydrated the day before. If you start 30min from an under hydrated state you will be too late. Of course you should have some water before a ride if you are under hydrated.

Al
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