Thread: Fed up staring at lycra-clad bottoms.
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Old 08-08-08 | 09:34 AM
  #25  
surveyor
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Joined: Jul 2008
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From: Houston, TX

Bikes: Old Centurion Accordo (in the process of being SS'ed), Cannondale Quick 5 (racks/panniers/fenders, utility bike), Trek XO1 (fun/fast/main ride)

Originally Posted by Yan
Use a gear that makes your chest hurt just as much as your legs.

For you this means shifting down and spinning with a higher cadence.
+1

Efficient cycling is spinning, not pushing...and working both your legs and cardiovascular system at once.
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