Thread: First 50 mile ride
View Single Post
Old 08-10-08 | 06:47 PM
  #10  
Beaker's Avatar
Beaker
moth -----> flame
Titanium Club Membership
15 Anniversary
 
Joined: Dec 2007
Posts: 5,919
Likes: 4
From: SF Bay Area

Bikes: 18 Tarmac SL6, 11 CAAD 10-4, 07 Specialized Roubaix Comp, 98 Peugeot Horizon

I just rode my first 50 yesterday in 3h 5min, and the thing I was most worried about was hydration and nutrition. I went through 3 bottles of regular strength HEED, 1 hammer gel and 1 larabar. I think I was right in that 200-250cal/hr mark - felt pretty good.
Beaker is offline  
Reply
0