Vigorous Exercise Like Running Linked To Longer Life And Less Disability In Old Age
Hi all
Just came across this report that's of interest to all of us here.
http://www.medicalnewstoday.com/articles/117929.php
I guess most of us already knew or could have guessed that exercising regularly was beneficial in reducing the effects of aging. Still it's nice to have it confirmed by the scientists.
brigadon