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Vigorous Exercise Like Running Linked To Longer Life And Less Disability In Old Age
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08-15-08, 05:34 AM
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DnvrFox
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I work out at the gym and at home on weight equipment, and I don't find it boring and un-fun. If I did, I probably wouldn't keep it up.
However, I consider the trainer boring and un-fun, and, generally, the trainer just sits there unused.
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