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Old 08-18-08 | 05:44 PM
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DannoXYZ
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From: Mesa, AZ

Bikes: Moots RCS, tandem, beach-cruiser, MTB, Specialized-Allez road-bike, custom track-bike

Maybe not enough recovery in between repeats?

Also that time-period is in no-mans-land of intervals. You'll want to do shorter anaerobic intervals in the 1-3 min. range as well as longer 2x20 aerobic tempos.
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