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Old 08-20-08 | 08:02 AM
  #13  
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merlinextraligh
pan y agua
20 Anniversary
 
Joined: Aug 2005
Posts: 31,809
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From: Jacksonville

Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

Following the eating, drinking, pacing advice, you'll be fine.

Also, what's the most miles you've done in a week? General rule of thumb is that most people can do their typical weekly mileage in one day. So if you've had 100km weeks,it won't be a big stretch to do a 100km ride.
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