Thread: 10-20-30 miles/where do you start sugar intake?
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Old 08-21-08, 07:00 AM
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Kragg
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On 30-40 mile rides (my usual distance) I'll take a bottle of HEED and a bottle of water. I take a Hammer Gel at 25-30 mile mark. Less than 30 just water. More than 40 miles 2 Gels. I carry a Clif Bar just in case.
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