I have some what of a protien diet you could say already. I have at least 1 meat or chicken product each day normally at lunch. I eat fairly healthy you could say, not a huge snack person so its normally fruits or veggies when I am not having a huge meal.

This should be good cause I can drink it in the morning and after rides since it is not time entensive to create. That said I dont think I am lacking that much protien per day, but I will give it a try and see cause I could be wrong. I know this question might very, but based on peoples past uses how often do you normally see results after? Mainly want to know this so I can see if I am just tired or something else is off.