So I went to GNC and picked up some Whey Protein, they had their brand of sale for $13.00 and had 32 servings in each.

I looked at the numbers on the back, and it seems like I should have more then 20grams of protein after a ride right? Or is 20 a good amount to have cause that's 1 scoop of this stuff. A piece of chicken has like 30grams from what I read on a couple sites.