Thread: Protien Question
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Old 08-21-08 | 09:59 PM
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Carbonfiberboy
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Originally Posted by J.Lockdown
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I looked at the numbers on the back, and it seems like I should have more then 20grams of protein after a ride right? Or is 20 a good amount to have cause that's 1 scoop of this stuff. A piece of chicken has like 30grams from what I read on a couple sites.
I think 20 is a good number. I wouldn't use more. More important to have small amounts spread out. Body can't use too much all at one time.
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