7 days to 4 day race - what kind of taper
Knowing this is the end of the season...
On this past Tuesday, I did a nice hard (3 * 8 minutes) vo2max workout with great results. I believe theoretically that I should be able to get some training effect from that, since it is 10+ days out from the race. Wednesday short/easy, Thursday 3 hours long and easy. Today I didn't do anything today, but I could still go easy on the trainer.
I was thinking of throwing in a short intensity kind of thing like 1 hour with short sprints to get me prepped up for surges and the crit one of these days.
Any thoughts of what I should do for the next 6-7 days?