Thread: 7 days to 4 day race - what kind of taper
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Old 08-22-08, 01:13 PM
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Voodoo76
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W/o more information on how you have cycled in the past, I would take my normal schedule and cut volume in half. eg 2 hr easy ride = 1 hr, 6 x 1min intervals = 3 x 1min, ect. Sharp and rested.
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