Old 08-24-08 | 11:48 AM
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roadwarrior
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From: Someplace trying to figure it out

Bikes: Cannondale EVO, CAAD9, Giant cross bike.

go to Carmichael's website and get his sprinting workout DVD. They are working out on trainers and it's all explained there.

Cavendish, McEwen, and Alijet all rock their bikes. So did Cippolini. They are pulling and pushing for greater speed, but that's also explained in the DVD. Proper positioning, arms as well, in there.
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