Originally Posted by
RayB
I'll bite,
Just recently became a vegan (does that count). . . I am very interested in obtaining proper information about keeping fueled properly for cycling. I currently usually only commute 1 way per day as it is 17 miles one way, and summer with high humidity
If you are a vegan, it will be very hard to eat prepared food. Exceptions are Asian food, especially Indian, you can do very well vegan. You can also do OK with Mexican and Mediterranean (think peasant food. Peasants had to figure out how to eat without a lot of meet.) You just have to be careful about dairy.
Otherwise, you are going to need to make a lot of your own food. I'd check out the food "How it all Vegan" as a good starting point to how to cook vegan, especially substitutions.