Well, since no one appears to have read Dr. Graham's stuff, let me throw a few things out there from what he teaches/lives. Most veg/vegans consume way too much fat-fat from oils, nuts, avocados, and such. Protein is never a problem--with only 10% being necessary. Reducing my fat and animal foods intake I dropped body fat like a rock--scary fast. Vitamins B-12 and D should be watched--and sought from natural sources. Supplementation is NEVER as good as whole food sources. D is best obtained from sunlight.
Carbs from fruit are the bestest thing ever--80/10/10 stands for carb/protein/fat percentages. Works GREAT for me