Originally Posted by
Dorsilfin
Last weekend I finished 74 miles and loved every second of it.
ive cleaned and Lubed the bike.
just finished eating 3 pounds of pasta plain
I will be carrying 4 water bottles with me, and plan on filling up once mid way. I will be using HEED as my main source of drink.
I am packing [4x] 290 cal's each
I was wondering if you guys had any other possible last min tips to prep me for the adventure at hand.
You sound like you've really thought about this -- like other posters have said, just make sure you relax and enjoy it rather than worrying about nutrition the whole way round. Aiming from 250cal/h seems a common recommendation - don't forget that 1bottle of HEED per hour is 100cal.