Joined: Jun 2005
Posts: 9,625
Likes: 40
From: South of Raleigh, North of New Hill, East of Harris Lake, NC
Bikes: Specialized Tarmac, Specialized Roubaix, Giant OCR-C, Specialized Stumpjumper FSR, Stumpjumper Comp, 88 & 92Nishiki Ariel, 87 Centurion Ironman, 92 Paramount, 84 Nishiki Medalist
This is great stuff, thank you.
I appreciate the advice, would you please, please give me examples of the types of food I should consume to meet the objetives of the posts.
As you can guess, I've really neglected the nutrition portion of riding. Then, about 5 weeks ago I bonked, and had cramps, landed up finishing a ride with a member of our club who is a nurse. She pointed out several errors I was committing on ride day that I've corrected and it's made a huge improvement. So I'm ready to make more dietary changes to improve my distance, speed and recovery.
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