The beginning of my 10th full week of commuting, today was a beautiful way to start the new week:

1) I made it to the gym in 15 minutes rather than the "usual" 17+ minutes.
2) I swam 30 laps in the pool, up from 20 last week.
3) Weighed one pound less than I did last week. (I am losing about 1.25 lbs/week. 12 overall)
4) My average speed was up nearly 1 full MPH.

Life is good.

Ride safe.