Originally Posted by
do-well
I know KOPS is controversial. I get that. What I don't get is KOP.S Terms like "below kneecap" and "right over ball of your foot" go right over my head. Anyone have an idiot-proof explanation, or better yet, a picture?
Like I said, I know it is controversial. I'd really like to understand it, and maybe try it. Knowing is half the battle, don't you know?
Controversial or not, it'll get you in the general ballpark and that's what really matters.