We don't need to know your bikes specs, most pain prob are with fitting.
Originally Posted by
Kendeathwalker
As far as cleat position is that something thats unversially a personal thing or is generally better to push them as far foward as you can? I just cenetered them up in the slots and didnt think about it.
That's the problem right there, IT'S NOT UNIVERSAL. Everybody's legs is different just like shoes size even wide/narrow toes. YOU WERE SUPPOSE TO FIT THOSE CLEATS PROPERLY.
The way I did it was to put the cleats on, but not tighten then, then climb on my trainer, start pedaling and wiggle my foot around until at the end they settle on my "natural" position, then I gingerly remove my foot from the shoes still attached to the pedals, unmount and tighten the bolts. Am sure some ppl here will suggest a more scientific way.