Low car diet
Join Date: Aug 2007
Location: Corvallis, OR, USA
Posts: 2,407
Bikes: 2006 Windsor Dover w/105, 2007 GT Avalanche w/XT, 1995 Trek 820 setup for touring, 201? Yeah single-speed folder, 199? Huffy tandem.
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It should be obvious if your shoes can handle the larger, three-bolt LOOK-style cleat. If the shoes have a recessed cleat area, then it is "MTB"-specific (2-hole). Generally speaking, "road" shoes can be used with either; "MTB" shoes are for "MTB" only.