Originally Posted by GingerPrince
Resting: 38 ish
Max: 184 - that's the max I've seen on my HR anyway.
What's the most important thin with HR? To have a low resting? Or a high max? Or a wise range?
My guess is the spread is most important.
Mine is 42 175 been having a "missing beat" problem at rest periodically, 1 in 4 missed, so when that is happening it is about 30. Did stress test doc says everything is OK. I says, "but doc, I miss beats sometime". Doc says "Isn't happening now". I say "what should I do"? Doc says "I don't know". I says, seems when I take my vitamins regularly, I don't miss beats. Doc says "than do that".