Old 09-09-08 | 08:35 AM
  #5  
mrmcmasty
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Joined: Jul 2008
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From: SW VA - Blue Ridge Mountains

Bikes: You need a bike?

Thanks for the feedback. I have gotten some advice from swimmer in my area and met up with a group this am. It rained last night so the water was colder (ok colder being relative to my disposition... 70)

I did a breathing exercise when I got in the water. Basically at the dock I went under, exhaled, bobbed up inhale, went under exhale repeated for a minute or two and it really helped. Then I started out much slower than my training pace... and I was able to to swim the whole 2000yds without the semi-freakout.

I felt much better (more confident) after this swim and have one more open water swim in my schedule before the race.

Thanks again for the responses.
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