Lactic Acid buildup on recovery days?
Been on the bike HARD recently. For the past 6-8 days, I've been super busy at work, school, holidays, blah blah blah.... And I've only been able to ride during my commutes, 14 miles a day or so, in either my active recovery zone or aerobic zone. Trouble is, my hamstrings and calves are burning with lactic acid, and are super tight!
Ive never experienced this before... Ill be back on the bike hard again in the next few hours, but damn, this is uncomfortable!
Any of you all experienced this?
Randy