After my crash with a motor vehicle. Which I do not remember! In fact my first recollections came back about 8 days after my crash! I also recommend that you start slow! I rode my trainer alot and did spinning! My 1st ride back on the road was 105 mile charity ride with about 200 other cyclist! Felt funny but was very nive to know that there was 200 other cyclist there! This year I rode the most miles that I have ever done! Mostly road miles but some off road too! Keep the rubber side down!

Pedal On,

Bob Light