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JohnBoston,
Welcome to Bike forum, If your not the atlehtic type the pain that your having is probably the pains for first type people who are just doing fiirst time excercise, What I mean if your not use to streneous activity thats the result you will have, pain. Or the bike your riding is to small and your cranking your back to get a good handle on the bike, ah nah better tell us how tall are you and how big your bike is then maybe we can tell you what's going on.