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Old 09-14-08, 09:05 AM
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sfcrossrider
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Bikes: Steelman eurocross, Surly CrossCheck, IRO Rob Roy...

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Before every race/hard ride I eat oatmeal with protein (especially for Diablo). If your diet is balanced, and if you have eaten enough all week you should be good... just make sure your brakes work!

Have fun, and good luck.

(edit) I like Cliff Blocks during.
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