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Old 09-14-08 | 02:28 PM
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markhr
POWERCRANK addict
 
Joined: Mar 2005
Posts: 3,783
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From: North Acton, West London, UK
Which pedals, cleats and shoes are you using?

Do you have any aftermarket in-soles either custom ones or drop in replacements, e.g., Conformable, Superfeet, etc. ?

Has your saddle height and set back been checked either against the "standard" formulas (one size fits none) or by a good LBS?

What is your average cadence when cycling, i.e., do you spin at >90rpm or grind at <80rpm ?

Are you riding a geared bike or a fixie? If it's a fixie, do you do a lot of pedal braking and skid stops?
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Recommended reading for all cyclists - Cyclecraft - Effective Cycling
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