Don't forget that that stuff will go away if you let it go away

The only one who can guide your destiny is you, regardless of what anyone else might say. Use external support to your benefit on the road to recovery, but don't fall into the trap of making it an emotional crutch. American TV programming would have us believe that an angel will come if we are in trouble. The trouble is that whilst it makes good TV viewing it's a bloody long way from the truth.

In a short time you will learn how to use the tiny little wins to your benefit. They will help you to identify the positive things in life that will help you get back on you feet. As you gather up more and more little wins you will be able to guage your progress on the road to recovery.

And don't be afraid to take on stuff that you think is difficult once you are capable of moving around safely. Getting active will help with physical recovery, even if it is a bit uncomfortable/painful.

It's been a couple of days: don't forget to write, especially if you need a little boost while you're waiting to get mobile again.