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Old 09-20-08 | 10:48 PM
  #9  
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umd
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From: Santa Barbara, CA

Bikes: Specialized Tarmac SL2, Specialized Tarmac SL, Giant TCR Composite, Specialized StumpJumper Expert HT

Originally Posted by brianappleby
+ another one for perpetuem.

8 scoops in a bottle, fill the rest with water. I consume only that and 3-4 water bottles and I feel awesome after 4 hours. It's honestly the best training tool since my powertap.
I can't drink it that thick. I've found 2 or 3 scoops to be the best concentration for me, although I usually put something else in it to sweeten/flavor it. Today I had espresso hammer gel as well... my wife called it espressuem
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