Thread: Is there any conceivable way to get "training" benefit form 2.5 mile commute?
View Single Post
Old 09-22-08 | 12:41 AM
  #2  
s4one's Avatar
s4one
Senior Member
 
Joined: Aug 2007
Posts: 1,331
Likes: 0
Sprint all out for all you can, take a rest, than sprint the rest. So pretty much sprinting...

Another why is to keep your cadence HIGH for those 2 miles, mean 120mph+
s4one is offline  
Reply
0