I'm about 6'2" and have been around 250 for quite a while now. I don't think I look I look as heavy as I am, but I'm no weakling. I'm pretty sure if I hit the 215-220 weight, I'd probably be about light as I'll ever be. Like Tom and others, I think due to genes I'm probably just going to be bigger forever and I'm OK with that. I think I drank too much whole milk and threw too many hay bales as a kid...