Originally Posted by
shapelike
You know that thing people do when they start working out and they go way overboard the first time because they want to get much more fit quickly and then end up just ****ing themselves up and hobbling around for days/weeks after? Ya, don't do that with building up your wrist strength ... it's not exactly the most solid part on your body.
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im more worried about knee muscles then wrist ones, just from my past experience with wrists and ankles. When i lived in england i played field hockey at a national level, one of the many ways to rebuild muscle was to use a heavier stick at the beginning of the season then change to the nice one when muscles were there.
mind you i also rock climb so i have some wrist strength, just more support muscles, then quick moving ones.
i was more concerned about wood breaking quicker or something like that.
always nice to know someone is there trying to stop me from hurting my self.