Thread: My longest ride - Mental Fatigue vs Physical
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Old 09-29-08 | 02:47 PM
  #15  
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mihlbach
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From: Long Island, NY
Originally Posted by Flatballer
http://www.hammernutrition.com/downl...nghandbook.pdf

The main parts of that long booklet are 20-25 oz/hour of water, 300-600 mg/hour salt, 250 calories/hour.

Thats a rough guideline and also depends on your level of exertion. I don't consume that much per hour if I'm not riding vary hard. If I'm really riding hard for an extended period, I will consume that much and possibly more.
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