Originally Posted by jslopez
Now that the cold is upon us, I have noticed that I've stopped losing weight. I'm at 14.5-16% body fat and have been stuck there for the last 2 months.
I know that's a decent place to be but I was wondering if I:
1) Need to turn it up a notch (more riding or extra workouts)
2) need to relax as the cold season somehow makes the body's metabolism slower
3) Need to really change my diet
to get to the next level.
Anyway your thoughts would be most appreciated as usual.
Noticed your signature -- "What kind of cyclist am I? The one that has fun ...." Unless you change it, you're right where you should be.
Change it to "What kind of cyclist am I? The one who kicks ass...." then lets talk!