hey folks
Biker Mike: sorry to hear about your crash. If you need doc advise let me know. I know a few shoulder doctors and therapists.

GB My house is good for start, finish for certain. I am almost back to full inventory. By Columbus day I should have 4 on tap. I couldn't load your link, will try again later.

Barry/GB: I have a crazy wknd but am going to volunteer and try to make tonight's meeting. I actually drove to work today (ugh!!) so I can attend. I also have some old bike stuff to drop off at velocipede. I want to work the event as early as possible. I have to drive my daughter to school on Sunday, mid-afternoon.
Mileage YTD...If you're a slacker barry then what am i?? I think I am nearing 4K, doubt that that 5K will happen in 08.
Weight watchers: I find that lower body workout is crucial but you should also do upper body workouts for total fitness and weight loss. I don't lift weights as I have trouble doing exercise for fitness. I climb. If you are interested in climbing drop me a PM. I have extra gear and can teach you the basics.
Barry: will you be there tonight?, GB what do you look like?? Today is the last of "concert in the park", just can't fit it into the schedule. Too much going in B-more these days....this is a good thing. Charlie