Septmeber was a little off due to being sidelined by my gallbladder. My goal for the month was to ride 250 miles including my first metric century and run 30. I only got in 126 miles on the bike, but I did get in a half century as a warmup ride before my galbladder went haywire. I only ran 6 miles. I am recovering well however, and today I will attempt my first bike ride since the surgery last week. I lost 7 pounds for the month of September. This brings me to 71 pounds lost for the year.