My wife has been trying to get me to eat these Progresso Soups, at first I was a bit hesitant, but they taste good and the calories appear to be on point. My favorites are the Lentil Soup and the Italian Wedding Soup. I made the names of the soups links to their nutritional facts, and before you ask about portion there are 2 servings to a can, so even knocking down a whole can of lentils is only 300 Calories. I'm no nutritionist but, these are filling and I think I'm doing the right thing.