Different things work for different people. After many years of training I have discovered irrefutably that the more miles I do, the faster I go. My best and fastest weeks this year all included at least one 3-4 hr day of Zone 2-3 riding.
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John
'09 Cannondale CAAD9 - Team Latitude/ABRT Special.
'04 Lemond Victorie Ti
'98 IF Crown Jewel (dead)
'92 Trek2100 (TT)
'50 something Gino Bartali (fixer)
'02 Ducati ST4s (Moto-Ref mount)
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