Originally Posted by
rdubbz
I don't think it's good for the muscles. They need to repair themselves every now and then. I find my commute difficult Thursday and Friday if I don’t take a day off, so I usually shoot for Wednesday as an off day and commute the other 4 days. And I ride for fun on the weekends…
I should've mentioned that if you're not used to the 7/7 routine, work up slowly as your body gets conditioned to it - listen to your body and feed it/stretch well to get things upto speed properly/best. There's no shame in taking a day off if you are just that tired. You'll learn when your mind is telling you you're tired vs. when you're actually tired - it can be easy to convince yourself not to ride when really you can and just can't be bothered.
In time, it will come - enjoy yourself and don't stress it too much.