To me there is no such thing as a junk mile. All miles are good miles.
My year in review....Total mileage was pretty good. I should end up right around 7,000 miles. I did a few races but not near as many as I wanted to in the beginning of the season. My heart was just not into racing this year. Maybe next year....maybe not
I have developed a calf tendon problem this year so that has been my biggest downer. Still trying to figure out how to fix it.