2008 was a great year for me (my first season back on a bike in about 13 years).I did three centuries,well really only two my last long ride was 89 miles.I've done some fast group rides with average speeds of 20 to 20.8 mph(fast for this forty year old body).2278 miles logged in this year,I started riding this year just after Memorial day.I have a trainer so I will be riding indoors over the winter,I want to improve my speed for next year.Now that it's getting dark out by the time I get out of work, I've been doing some trail riding on my hybrid.