Originally Posted by
Machka
I use something called, "Real Food" ... have you heard of it?
You keep saying this but then you post about frequently drinking Ensure and taking Ca supplements. Ensure is a liquid multivitamin; accept it. Heck many fortified cereals are closer to vitamins than they are whole foods, yet people love to think they are eating better than what is essentially a multivitamin and a cup of sugar.