Originally Posted by
Enthalpic
You keep saying this but then you post about frequently drinking Ensure and taking Ca supplements. Ensure is a liquid multivitamin; accept it. Heck many fortified cereals are closer to vitamins than they are whole foods, yet people love to think they are eating better than what is essentially a multivitamin and a cup of sugar.
I drink Ensure before my long rides ... that's all ... maybe a couple times a month.
I should take Ca, but don't because any vitamin/mineral pills make me sick to my stomach.
And I rarely eat cereal.
