Oh, and if you want a quick energy boost pre-ride, look no further than God's best baked goods!
- Chocolate chip cookies,
- Brownies,
- CHOCOLATE CAKE
Yesterday, I ate a pretty big dinner (mom made it), and they had surprise ice cream cake waiting for me. Today, I rode into work like a champion. I ate half a brownie an hour before my ride, and I rode back home like a champion AGAIN.
Don't do it too often, though.