Week 3
Hi All,
Here's my goals for week 3:
1) Lose @ 1 lb.
2) Do a 35 mile ride comfortably in prep for the Nov. 22 El Tour de Tucson short (35 mi.) event. My longest ride so far is 31 miles and I was pooped! I'm up to 25-26 comfortable miles at this point.
3) Do 3 exercise videos, 45-60 min. each.
I think I need to start paying closer attention to diet so I'm interested in reading about everyone's strategies. Someone posted about the 'cheesecake incident' and I understand exactly what they meant. Something like falling face-first into a bag of chips. It happens so fast, what can you do?
Wanda