Hey folks, I'd like to join in if I may. I can even give you my two weeks stats of weight loss to add to the spreadsheet if you'd like.
Team Greene PA (as in Greene County, Pennsylvania)
Start: 186 lbs
Week 1: 182 (minus 4)
Week 2: 181 (minus 1)
Goals for the week:
Spin sessions at least 4 times @ least 45 minutes each.
Ride outside at least once this upcoming weekend (20 - 30 miles).
Drink 8 glasses of water daily.
Light breakfast, and lunch with moderate dinners hopefully before 6:00pm (maintain under 2000 cals.).
Weight loss of 1 pound
Edited for 2 weeks of stats